Therapy Enhancers

4 Pack Audio Set

$16.00

DEEP BREATHING
Essential technique of learning how to properly become aware of your in-breath and out-breath.

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PROGRESSIVE MUSCLE RELAXATION
Essential basic technique for learning to relax your whole body.

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BODY SCAN
Basic technique of mindfully scanning the entire body and noticing any tension or areas of discomfort.

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NOTICING YOUR THOUGHTS
Essential technique of mindful awareness and noticing of thoughts without judgement – eventually leads to more awareness of the present moment.

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Category:
Description

Guided audio mindfulness exercises by Tina Parsons.

DEEP BREATHING
Duration:
3 minutes 36 seconds

PROGRESSIVE MUSCLE RELAXATION
Duration:
4 minutes 53 seconds

BODY SCAN
Duration:
4 minutes 53 seconds

NOTICING YOUR THOUGHTS
Duration:
4 minutes 39 seconds

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