Therapy Enhancers

Darwin Dragonfly Learns the Secret to Mindfulness

by Tina R. Parsons (Author), Jennifer Dale Stables (Illustrator)

This beautifully illustrated book is targeted to the elementary aged child but can be enjoyed by all ages. Let it be a guide to help teach children to relax and self-regulate strong emotions as they connect to the adventures of Darwin the Dragonfly and learn how they too, can become more mindful in their daily lives.

Darwin Dragonfly and the Sensitive Bee

by Tina R. Parsons (Author), Denise Watson (Author), Jennifer Dale Stables (Illustrator)

Created for sensitive children, this book contains tips and tricks to help them overcome anxious feelings and thoughts.

Free Audio Downloads

Therapy can often be enhanced or extended past the usual direct sessions by including the following audios in your daily practice. All audios are suitable for use with children or adults. Practice daily for best results.

Deep Breathing
Progressive Muscle Relaxation
Body Scan
Noticing Your Thoughts