yoga

20 Mar The Powerful Connection of Movement for Healing the Mind

Posted at 06:00h in mindfulness, tools, yoga

Our bodies were built to move. We have elbows and knees...

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13 Feb How To “Be” In the Moment, When You Think You Can’t

Posted at 06:00h in mindfulness, psychology, yoga

So often I hear, “but I’m too busy to slow...

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