Author: Tina Parsons

27 Feb Tips to Tame Teen Anxiety That Can Be Used Anywhere, Anytime

Posted at 06:00h in mindfulness, psychology, teen psychology

Is it just me or do teens seem to be...

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20 Feb Happiness Factor: How to Stop Using External Gratification as Excuses to Avoiding Inside Work

Posted at 06:00h in mindfulness, psychology, tools

Stop me if you’ve ever thought this to yourself, “I’ll...

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13 Feb How To “Be” In the Moment, When You Think You Can’t

Posted at 06:00h in mindfulness, psychology, yoga

So often I hear, “but I’m too busy to slow...

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23 Jan Quick Strategies to Feel Calm in a Chaotic World

Posted at 06:00h in mindfulness, tools

Every single one of us has 24 hours in a...

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16 Jan Bringing Ancient Wisdom of Mindfulness to Modern Day

Posted at 06:00h in mindfulness, philosophy, tools

What the world needs now is more mindfulness. People are so...

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09 Jan 10 Mind-Body Therapy Ideas To Help Children At Home

Posted at 06:00h in child psychology, mindfulness, therapy, tools

Parents often request suggestions for helping their children learn how...

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14 Dec On the Importance of the Breath

Posted at 16:05h in mindfulness, philosophy

Being aware of your breath is so important. Most people...

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15 Sep On Mindfulness

Posted at 14:01h in mindfulness, philosophy

Mindfulness has been enjoying a well-deserved surge in popularity in...

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